Pork, cured, salt pork, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80500 | 🏆 | - | Total lipid (fat) |
| 37940 | 🏆 | - | Fatty acids, total monounsaturated |
| 29380 | 🏆 | - | Fatty acids, total saturated |
| 11000 | - | Water | |
| 9400 | 👎 | Fatty acids, total polyunsaturated | |
| 5050 | - | Protein | |
| 3650 | - | ASH, TOTAL | |
| 2684 | - | Sodium, Na | |
| 86 | - | Cholesterol | |
| 66 | - | Potassium, K | |
| 52 | - | Phosphorus, P | |
| 19.3 | 👍 | Choline, total | |
| 7 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 1.62 | 👍 | Niacin | |
| 0.9 | 👎 | Zinc, Zn | |
| 0.44 | 👎 | Iron, Fe | |
| 0.215 | 👍 | Thiamin | |
| 0.08 | - | Vitamin B-6 | |
| 0.061 | 👍 | Riboflavin | |
| 0.05 | - | Copper, Cu | |
| 0.0058 | 👎 | Selenium, Se | |
| 0.001 | 👎 | Folic acid | |
| 0.00029 | 👍 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D |