Cheese, Mexican blend
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42480 | - | Water | |
28510 | 🏆 | - | Total lipid (fat) |
23540 | - | Protein | |
17027 | 🏆 | - | Fatty acids, total saturated |
7871 | - | Fatty acids, total monounsaturated | |
1750 | - | Carbohydrate | |
1230 | - | Sugars, total | |
864 | 👎 | Fatty acids, total polyunsaturated | |
659 | 👍 | Calcium, Ca | |
607 | - | Sodium, Na | |
438 | - | Phosphorus, P | |
95 | - | Cholesterol | |
85 | - | Potassium, K | |
25 | 👎 | Magnesium, Mg | |
15.7 | 👍 | Choline, total | |
3.01 | 👎 | Zinc, Zn | |
0.59 | 👎 | Iron, Fe | |
0.318 | 👍 | Riboflavin | |
0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
0.17 | - | Retinol | |
0.114 | 👍 | Niacin | |
0.061 | - | Vitamin B-6 | |
0.056 | 👎 | Carotene, beta | |
0.025 | - | Copper, Cu | |
0.023 | 👍 | Thiamin | |
0.015 | 👎 | Selenium, Se | |
0.013 | 👎 | Folic acid | |
0.0025 | - | Vitamin K (phylloquinone) | |
0.00123 | 👍 | Vitamin B-12 | |
0.0005 | 👍 | Vitamin D |