Cheese, Mexican blend

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42480 - Water
28510 🏆 - Total lipid (fat)
23540 - Protein
17027 🏆 - Fatty acids, total saturated
7871 - Fatty acids, total monounsaturated
1750 - Carbohydrate
1230 - Sugars, total
864 👎 Fatty acids, total polyunsaturated
659 👍 Calcium, Ca
607 - Sodium, Na
438 - Phosphorus, P
95 - Cholesterol
85 - Potassium, K
25 👎 Magnesium, Mg
15.7 👍 Choline, total
3.01 👎 Zinc, Zn
0.59 👎 Iron, Fe
0.318 👍 Riboflavin
0.25 👎 Vitamin E (alpha-tocopherol)
0.17 - Retinol
0.114 👍 Niacin
0.061 - Vitamin B-6
0.056 👎 Carotene, beta
0.025 - Copper, Cu
0.023 👍 Thiamin
0.015 👎 Selenium, Se
0.013 👎 Folic acid
0.0025 - Vitamin K (phylloquinone)
0.00123 👍 Vitamin B-12
0.0005 👍 Vitamin D

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