Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56700 - Water
30600 - Protein
11000 - Total lipid (fat)
5120 - Fatty acids, total saturated
4530 - Fatty acids, total monounsaturated
3200 - ASH, TOTAL
464 👎 Tryptophan
450 - Potassium, K
430 👎 Fatty acids, total polyunsaturated
310 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
300 - Phosphorus, P
221 - Energy
132 - Sodium, Na
88 - Cholesterol
34 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 👍 Niacin
12 👍 Calcium, Ca
5.2 👍 Niacin
3.57 👎 Zinc, Zn
1.5 👎 Iron, Fe
0.24 - Pyridoxine (Vitamin B6
0.16 👎 Vitamin E (alpha-tocopherol)
0.14 - Copper, Cu
0.1 👍 Riboflavin
0.08 👍 Thiamin
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.0033 👍 Vitamin B-12
0.002 👎 Folic acid
0.0017 👍 Vitamin D

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