Lamb brain, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 - Water
16300 - Protein
9100 - Total lipid (fat)
2550 - Fatty acids, total saturated
1670 🏆 - Cholesterol
1500 - ASH, TOTAL
1480 - Fatty acids, total monounsaturated
1080 👎 Fatty acids, total polyunsaturated
390 - Potassium, K
339 - Phosphorus, P
210 👎 Tryptophan
153 - Sodium, Na
148 - Energy
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100 - Carbohydrate
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 👎 Magnesium, Mg
13 👍 Calcium, Ca
10 👍 Vitamin C
6.5 👍 Niacin
3 👍 Niacin
2.4 👎 Iron, Fe
1.39 👎 Zinc, Zn
0.35 - Copper, Cu
0.35 - Pyridoxine (Vitamin B6
0.26 👍 Riboflavin
0.14 👍 Thiamin
0.11 👎 Vitamin E (alpha-tocopherol)
0.012 👍 Vitamin B-12
0.002 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0013 👍 Vitamin D

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