Squid, fried or pan-fried with fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
306 - Sodium, Na
279 - Potassium, K
260 - Cholesterol
251 - Phosphorus, P
39 👍 Calcium, Ca
38 👎 Magnesium, Mg
0.011 - Retinol
0.005 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.