Squid, fried or pan-fried with fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
306 | - | Sodium, Na | |
279 | - | Potassium, K | |
260 | - | Cholesterol | |
251 | - | Phosphorus, P | |
39 | 👍 | Calcium, Ca | |
38 | 👎 | Magnesium, Mg | |
0.011 | - | Retinol | |
0.005 | 👎 | Folic acid |