Squid, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 744 | - | Sodium, Na | |
| 637 | - | Potassium, K | |
| 224 | - | Cholesterol | |
| 180 | 👍 | Calcium, Ca | |
| 60 | 👎 | Magnesium, Mg | |
| 1 | - | Copper, Cu | |
| 0.203 | - | Retinol | |
| 0.024 | 👎 | Folic acid |