Butter, light, stick, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55100 🏆 - Total lipid (fat)
42100 - Water
34321 🏆 - Fatty acids, total saturated
15927 🏆 - Fatty acids, total monounsaturated
3300 - Protein
2045.9999999999998 👎 Fatty acids, total polyunsaturated
450 - Sodium, Na
106 - Cholesterol
71 - Potassium, K
48 👍 Calcium, Ca
34 - Phosphorus, P
12.9 👍 Choline, total
5 👎 Magnesium, Mg
1.58 👎 Vitamin E (alpha-tocopherol)
1.09 👎 Iron, Fe
0.456 - Retinol
0.26 👎 Zinc, Zn
0.107 👎 Carotene, beta
0.07 👍 Riboflavin
0.02 👍 Niacin
0.01 👍 Thiamin
0.01 - Vitamin B-6
0.0048 - Vitamin K (phylloquinone)
0.001 👎 Folic acid
0.001 👎 Selenium, Se
0.00013000000000000002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.