Butter, light, stick, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55100 | 🏆 | - | Total lipid (fat) |
42100 | - | Water | |
34321 | 🏆 | - | Fatty acids, total saturated |
15927 | 🏆 | - | Fatty acids, total monounsaturated |
3300 | - | Protein | |
2045.9999999999998 | 👎 | Fatty acids, total polyunsaturated | |
450 | - | Sodium, Na | |
106 | - | Cholesterol | |
71 | - | Potassium, K | |
48 | 👍 | Calcium, Ca | |
34 | - | Phosphorus, P | |
12.9 | 👍 | Choline, total | |
5 | 👎 | Magnesium, Mg | |
1.58 | 👎 | Vitamin E (alpha-tocopherol) | |
1.09 | 👎 | Iron, Fe | |
0.456 | - | Retinol | |
0.26 | 👎 | Zinc, Zn | |
0.107 | 👎 | Carotene, beta | |
0.07 | 👍 | Riboflavin | |
0.02 | 👍 | Niacin | |
0.01 | 👍 | Thiamin | |
0.01 | - | Vitamin B-6 | |
0.0048 | - | Vitamin K (phylloquinone) | |
0.001 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se | |
0.00013000000000000002 | 👍 | Vitamin B-12 |