Beef, chuck, braised or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
298 | - | Potassium, K | |
230 | - | Phosphorus, P | |
113 | - | Cholesterol | |
67 | - | Sodium, Na | |
22 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
0.008 | 👎 | Folic acid | |
0.007 | - | Retinol |