Beef, chuck, braised or boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
298 - Potassium, K
230 - Phosphorus, P
113 - Cholesterol
67 - Sodium, Na
22 👎 Magnesium, Mg
14 👍 Calcium, Ca
0.008 👎 Folic acid
0.007 - Retinol

Sources, terms of use and Acknowledgements
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