Goose, domesticated, meat and skin, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51950 - Water
25160 - Protein
21920 - Total lipid (fat)
10250 - Fatty acids, total monounsaturated
6870 - Fatty acids, total saturated
2520 👎 Fatty acids, total polyunsaturated
329 - Potassium, K
270 - Phosphorus, P
91 - Cholesterol
70 - Sodium, Na
66.5 👍 Choline, total
22 👎 Magnesium, Mg
13 👍 Calcium, Ca
4.168 👍 Niacin
2.83 👎 Iron, Fe
2.62 👎 Zinc, Zn
1.74 👎 Vitamin E (alpha-tocopherol)
0.37 - Vitamin B-6
0.323 👍 Riboflavin
0.264 - Copper, Cu
0.077 👍 Thiamin
0.0218 👎 Selenium, Se
0.021 - Retinol
0.0050999999999999995 - Vitamin K (phylloquinone)
0.002 👎 Folic acid
0.00041 👍 Vitamin B-12
0.0001 👍 Vitamin D

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