Goose, domesticated, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51950 | - | Water | |
25160 | - | Protein | |
21920 | - | Total lipid (fat) | |
10250 | - | Fatty acids, total monounsaturated | |
6870 | - | Fatty acids, total saturated | |
2520 | 👎 | Fatty acids, total polyunsaturated | |
329 | - | Potassium, K | |
270 | - | Phosphorus, P | |
91 | - | Cholesterol | |
70 | - | Sodium, Na | |
66.5 | 👍 | Choline, total | |
22 | 👎 | Magnesium, Mg | |
13 | 👍 | Calcium, Ca | |
4.168 | 👍 | Niacin | |
2.83 | 👎 | Iron, Fe | |
2.62 | 👎 | Zinc, Zn | |
1.74 | 👎 | Vitamin E (alpha-tocopherol) | |
0.37 | - | Vitamin B-6 | |
0.323 | 👍 | Riboflavin | |
0.264 | - | Copper, Cu | |
0.077 | 👍 | Thiamin | |
0.0218 | 👎 | Selenium, Se | |
0.021 | - | Retinol | |
0.0050999999999999995 | - | Vitamin K (phylloquinone) | |
0.002 | 👎 | Folic acid | |
0.00041 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |