Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39300 | 🏆 | - | Total lipid (fat) |
35300 | - | Water | |
24600 | - | Protein | |
20200 | 🏆 | - | Fatty acids, total saturated |
15500 | 🏆 | - | Fatty acids, total monounsaturated |
1650 | 👎 | Fatty acids, total polyunsaturated | |
1200 | - | ASH, TOTAL | |
570 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
470 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
452 | - | Energy | |
327 | - | Potassium, K | |
194 | - | Phosphorus, P | |
164 | 👎 | Tryptophan | |
129 | - | Sodium, Na | |
104 | - | Cholesterol | |
42 | 👍 | Calcium, Ca | |
21 | 👎 | Magnesium, Mg | |
7.4 | 👍 | Niacin | |
4.7 | 👍 | Niacin | |
4.35 | 👎 | Zinc, Zn | |
1.5 | 👎 | Iron, Fe | |
1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | 👍 | Vitamin C | |
0.31 | - | Pyridoxine (Vitamin B6 | |
0.19 | - | Copper, Cu | |
0.15 | 👍 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.032 | - | Retinol | |
0.032 | 👎 | Vitamin A, IU | |
0.012 | 👎 | Folic acid | |
0.0016 | 👍 | Vitamin B-12 | |
0.001 | 👍 | Vitamin D |