Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39300 🏆 - Total lipid (fat)
35300 - Water
24600 - Protein
20200 🏆 - Fatty acids, total saturated
15500 🏆 - Fatty acids, total monounsaturated
1650 👎 Fatty acids, total polyunsaturated
1200 - ASH, TOTAL
570 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
452 - Energy
327 - Potassium, K
194 - Phosphorus, P
164 👎 Tryptophan
129 - Sodium, Na
104 - Cholesterol
42 👍 Calcium, Ca
21 👎 Magnesium, Mg
7.4 👍 Niacin
4.7 👍 Niacin
4.35 👎 Zinc, Zn
1.5 👎 Iron, Fe
1.1 👎 Vitamin E (alpha-tocopherol)
1 👍 Vitamin C
0.31 - Pyridoxine (Vitamin B6
0.19 - Copper, Cu
0.15 👍 Riboflavin
0.08 👍 Thiamin
0.032 - Retinol
0.032 👎 Vitamin A, IU
0.012 👎 Folic acid
0.0016 👍 Vitamin B-12
0.001 👍 Vitamin D

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