Veal, composite of trimmed retail cuts, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75910 - Water
20200 - Protein
3195 - Glutamic acid
2870 - Total lipid (fat)
1743 - Aspartic acid
1664 - Lysine
1608 - Leucine
1201 - Alanine
1188 👍 Arginine
1116 - Valine
1080 - ASH, TOTAL
1038 👎 Glycine
995 - Isoleucine
882 - Threonine
843 👎 Proline
820 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
815 - Phenylalanine
757 - Serine
733 - Histidine
644 - Tyrosine
490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
471 👎 Methionine
328 - Potassium, K
300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 - Cystine
211 - Phosphorus, P
210 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204 👎 Tryptophan
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86 - Sodium, Na
83 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 👎 Magnesium, Mg
15 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.83 👍 Niacin
3.23 👎 Zinc, Zn
1.37 - Pantothenic acid
0.85 👎 Iron, Fe
0.43 - Vitamin B-6
0.28 👍 Riboflavin
0.113 - Copper, Cu
0.08 👍 Thiamin
0.013 👎 Folic acid
0.0014 👍 Vitamin B-12

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