Omelette, from chicken egg

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 - Water
11700 - Total lipid (fat)
10600 - Protein
4310 - Fatty acids, total monounsaturated
2950 - Fatty acids, total saturated
2410 👎 Fatty acids, total polyunsaturated
1930 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
600 - Carbohydrate
313 - Cholesterol
167 - Phosphorus, P
155 - Sodium, Na
150 - Energy
140 👎 Tryptophan
117 - Potassium, K
48 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 👎 Magnesium, Mg
2.4 👍 Niacin
2.4 - Tocopherol, gamma
1.5 👎 Iron, Fe
1.3 👎 Vitamin E (alpha-tocopherol)
1.09 👎 Zinc, Zn
0.74 - Tocopherol, delta
0.39 👍 Riboflavin
0.174 👎 Vitamin A, IU
0.169 - Retinol
0.14 - Pyridoxine (Vitamin B6
0.1 👍 Niacin
0.09 👍 Thiamin
0.06 - Copper, Cu
0.039 👎 Folic acid
0.032 👎 Carotene, beta
0.03 - Tocopherol, beta
0.008 - Cryptoxanthin, beta
0.0017 👍 Vitamin D
0.0008 👍 Vitamin B-12

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