Uncured soft cheese, spreadable, around 25% fat, in a tub
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 772 | 👍 | Calcium, Ca | |
| 440 | - | Sodium, Na | |
| 216 | - | Potassium, K | |
| 205 | - | Phosphorus, P | |
| 85 | - | Cholesterol | |
| 29 | 👎 | Magnesium, Mg | |
| 0.207 | - | Retinol | |
| 0.063 | - | Cryptoxanthin, beta | |
| 0.02 | - | Iodine (I) | |
| 0.006 | 👎 | Folic acid |