Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61960 - Water
28220 - Protein
9520 - Total lipid (fat)
3860 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140 - ASH, TOTAL
510 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344 - Potassium, K
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210 - Phosphorus, P
92 - Cholesterol
76 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 👍 Calcium, Ca
6.32 👍 Niacin
5.27 👎 Zinc, Zn
2.05 👎 Iron, Fe
0.69 - Pantothenic acid
0.28 👍 Riboflavin
0.128 - Copper, Cu
0.1 👍 Thiamin
0.0261 👎 Selenium, Se
0.023 👎 Folic acid
0.00261 👍 Vitamin B-12

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