Springbok meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | - | Water | |
32600 | - | Protein | |
2900 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
1170 | - | Fatty acids, total saturated | |
760 | - | Fatty acids, total monounsaturated | |
690 | 👎 | Fatty acids, total polyunsaturated | |
497 | - | Potassium, K | |
406 | 👎 | Tryptophan | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
265 | - | Phosphorus, P | |
170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
156 | - | Energy | |
129 | - | Cholesterol | |
72 | - | Sodium, Na | |
38 | 👎 | Magnesium, Mg | |
13 | 👍 | Niacin | |
6.1 | 👍 | Niacin | |
4.5 | 👎 | Iron, Fe | |
4 | 👍 | Calcium, Ca | |
1.8 | 👎 | Zinc, Zn | |
0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
0.82 | 👍 | Riboflavin | |
0.36 | - | Pyridoxine (Vitamin B6 | |
0.32 | 👍 | Thiamin | |
0.25 | - | Copper, Cu | |
0.004 | 👎 | Folic acid | |
0.0018 | 👍 | Vitamin B-12 |