Springbok meat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
32600 - Protein
2900 - Total lipid (fat)
1600 - ASH, TOTAL
1170 - Fatty acids, total saturated
760 - Fatty acids, total monounsaturated
690 👎 Fatty acids, total polyunsaturated
497 - Potassium, K
406 👎 Tryptophan
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
265 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
156 - Energy
129 - Cholesterol
72 - Sodium, Na
38 👎 Magnesium, Mg
13 👍 Niacin
6.1 👍 Niacin
4.5 👎 Iron, Fe
4 👍 Calcium, Ca
1.8 👎 Zinc, Zn
0.94 👎 Vitamin E (alpha-tocopherol)
0.82 👍 Riboflavin
0.36 - Pyridoxine (Vitamin B6
0.32 👍 Thiamin
0.25 - Copper, Cu
0.004 👎 Folic acid
0.0018 👍 Vitamin B-12

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