Shiny-nose, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71900 | - | Water | |
25500 | - | Protein | |
1900 | - | ASH, TOTAL | |
1300 | - | Total lipid (fat) | |
480 | - | Fatty acids, total saturated | |
452 | - | Potassium, K | |
350 | 👎 | Fatty acids, total polyunsaturated | |
276 | 👎 | Tryptophan | |
230 | - | Fatty acids, total monounsaturated | |
134 | - | Phosphorus, P | |
125 | 👍 | Calcium, Ca | |
113.7 | - | Energy | |
83 | - | Cholesterol | |
63 | - | Sodium, Na | |
37 | 👎 | Magnesium, Mg | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
5.4 | 👍 | Niacin | |
1.2 | 👎 | Vitamin E (alpha-tocopherol) | |
1.2 | 👎 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.2 | 👎 | Iron, Fe | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.02 | - | Copper, Cu | |
0.02 | 👍 | Thiamin | |
0.01 | 👍 | Riboflavin | |
0.007 | 👎 | Folic acid | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.0013 | 👍 | Vitamin D |