Shiny-nose, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71900 - Water
25500 - Protein
1900 - ASH, TOTAL
1300 - Total lipid (fat)
480 - Fatty acids, total saturated
452 - Potassium, K
350 👎 Fatty acids, total polyunsaturated
276 👎 Tryptophan
230 - Fatty acids, total monounsaturated
134 - Phosphorus, P
125 👍 Calcium, Ca
113.7 - Energy
83 - Cholesterol
63 - Sodium, Na
37 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5.4 👍 Niacin
1.2 👎 Vitamin E (alpha-tocopherol)
1.2 👎 Zinc, Zn
0.8 👍 Niacin
0.2 👎 Iron, Fe
0.11 - Pyridoxine (Vitamin B6
0.02 - Copper, Cu
0.02 👍 Thiamin
0.01 👍 Riboflavin
0.007 👎 Folic acid
0.003 👍 Vitamin B-12
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0013 👍 Vitamin D

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