Beef meat, ground, ca. 10% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59500 - Water
28100 - Protein
11600 - Total lipid (fat)
5480 - Fatty acids, total saturated
4900 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
369 - Potassium, K
274 👎 Tryptophan
260 👎 Fatty acids, total polyunsaturated
219 - Phosphorus, P
217 - Energy
150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112 - Sodium, Na
91 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👎 Magnesium, Mg
14 👍 Calcium, Ca
10 👍 Niacin
5.7 👍 Niacin
4.76 👎 Zinc, Zn
1.6 👎 Iron, Fe
0.37 - Copper, Cu
0.19 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.13 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Thiamin
0.015 👎 Folic acid
0.002 👍 Vitamin B-12
0.0001 👍 Vitamin D

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