Thịt lợn, mông, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56548.38709677419 - Water
33032.2580645161 - Protein
8725.8064516129 - Total lipid (fat)
5170.969999999999 🏆 - Glutamic acid
3935.48 - Fatty acids, total monounsaturated
3580.65 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3064.52 🏆 - Aspartic acid
3016.13 - Fatty acids, total saturated
2970.97 - Lysine
2650 - Leucine
2053.23 👍 Arginine
1924.19 - Alanine
1919.35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1791.94 - Valine
1693.5500000000002 - ASH, TOTAL
1567.74 👎 Glycine
1546.77 - Isoleucine
1508.06 - Threonine
1364.52 - Serine
1327.42 👎 Proline
1319.35 - Histidine
1319.35 - Phenylalanine
1151.6100000000001 - Tyrosine
935.484 👎 Fatty acids, total polyunsaturated
935.484 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
874.1940000000001 👎 Methionine
758.0649999999999 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
595.161 - Potassium, K
420.968 - Cystine
419.35499999999996 👎 Tryptophan
369.355 - Phosphorus, P
274.194 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210.6612903225806 - Energy
116.613 👍 Choline, total
112.903 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
112.903 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
109.677 - Cholesterol
88.7097 - Sodium, Na
64.51610000000001 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40.3226 👎 Magnesium, Mg
32.2581 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.129 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16.129 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.67741935483871 👍 Calcium, Ca
6.88774193548387 👍 Niacin
3.66129032258065 👎 Zinc, Zn
1.62903225806452 👎 Iron, Fe
1.12903225806452 👍 Thiamin
1.03871 - Pantothenic acid
0.645161290322581 - Pyridoxine (Vitamin B6
0.294193548387097 👍 Riboflavin
0.219355 👎 Vitamin E (alpha-tocopherol)
0.120968 - Copper, Cu
0.0570968 👎 Selenium, Se
0.0467742 - Manganese, Mn
0.0145161 👎 Folic acid
0.00322581 👎 Vitamin A, IU
0.0032258064516128998 - Retinol
0.000967742 👍 Vitamin D
0.000916129 👍 Vitamin B-12

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