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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63639.28571428571 - Water
30115 - Protein
5233.57142857143 - Total lipid (fat)
4598 🏆 - Glutamic acid
2790.29 🏆 - Aspartic acid
2588.07 - Lysine
2436.07 - Leucine
2205.1400000000003 - Fatty acids, total monounsaturated
1986.57 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1980.07 👍 Arginine
1864.71 👎 Glycine
1862 - Alanine
1792.29 - Fatty acids, total saturated
1520 - Valine
1460.2900000000002 👎 Proline
1393.7900000000002 - Isoleucine
1224.14 - Threonine
1209.2099999999998 - Phenylalanine
1206.5 - Serine
1136.5700000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1012.14 - ASH, TOTAL
977.143 - Histidine
975.7860000000001 - Tyrosine
798 👎 Methionine
533.0709999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
394.929 - Cystine
321.64300000000003 🏆 - Hydroxyproline
275 - Potassium, K
224.643 👎 Fatty acids, total polyunsaturated
216.143 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200.857 👎 Tryptophan
198.714 - Phosphorus, P
176.071 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
167.5621428571429 - Energy
132.429 👍 Choline, total
122.643 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.1429 - Cholesterol
42.1429 - Sodium, Na
36.428599999999996 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24.2857142857143 👍 Calcium, Ca
22.2857 👎 Magnesium, Mg
12.1429 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.82285714285714 👎 Zinc, Zn
4.75785714285714 👍 Niacin
3.6428599999999998 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.74285714285714 👎 Iron, Fe
0.468571 - Pantothenic acid
0.421714285714286 - Pyridoxine (Vitamin B6
0.352143 👎 Vitamin E (alpha-tocopherol)
0.154285714285714 👍 Riboflavin
0.141429 - Copper, Cu
0.0578571428571429 👍 Thiamin
0.0402857 👎 Selenium, Se
0.02 - Manganese, Mn
0.013 👎 Folic acid
0.00145714 - Vitamin K (phylloquinone)
0.00134571 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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