Egg, chicken, local breed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74600 | - | Water | |
12700 | - | Protein | |
10400 | - | Total lipid (fat) | |
4050 | - | Fatty acids, total monounsaturated | |
3030 | - | Fatty acids, total saturated | |
1550 | 👎 | Fatty acids, total polyunsaturated | |
1500 | - | ASH, TOTAL | |
1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
800 | - | Carbohydrate | |
284 | - | Cholesterol | |
263 | - | Phosphorus, P | |
187 | 👎 | Tryptophan | |
165 | - | Sodium, Na | |
156 | - | Potassium, K | |
148 | - | Energy | |
72 | 👍 | Calcium, Ca | |
20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
11 | 👎 | Magnesium, Mg | |
3.2 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
2.1 | 👎 | Vitamin E (alpha-tocopherol) | |
1.6 | 👎 | Zinc, Zn | |
0.14 | 👍 | Thiamin | |
0.12 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👍 | Niacin | |
0.089 | 👎 | Vitamin A, IU | |
0.086 | - | Retinol | |
0.06 | - | Copper, Cu | |
0.06 | - | Tocopherol, beta | |
0.05 | 👍 | Riboflavin | |
0.047 | 👎 | Folic acid | |
0.03 | - | Tocopherol, gamma | |
0.019 | 👎 | Carotene, beta | |
0.0045 | 👍 | Vitamin D | |
0.0012 | 👍 | Vitamin B-12 | |
0.001 | - | Cryptoxanthin, beta |