Cream puff shell, prepared from recipe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40500 - Water
25900 - Total lipid (fat)
22800 - Carbohydrate
11128 - Fatty acids, total monounsaturated
9000 - Protein
7380 👎 Fatty acids, total polyunsaturated
5599 - Fatty acids, total saturated
800 - Fiber, total dietary
483 - Sodium, Na
250 - Sugars, total
171 - Cholesterol
119 - Phosphorus, P
114.4 👍 Choline, total
97 - Potassium, K
36 👍 Calcium, Ca
12 👎 Magnesium, Mg
2.85 👎 Vitamin E (alpha-tocopherol)
2.02 👎 Iron, Fe
1.567 👍 Niacin
0.73 👎 Zinc, Zn
0.36 👍 Riboflavin
0.274 - Retinol
0.237 - Lutein + zeaxanthin
0.206 👍 Thiamin
0.159 👎 Carotene, beta
0.075 - Vitamin B-6
0.053 👎 Folic acid
0.051 - Copper, Cu
0.031 👎 Folic acid
0.0245 - Vitamin K (phylloquinone)
0.024 👎 Selenium, Se
0.022 👎 Folic acid
0.004 - Cryptoxanthin, beta
0.0014 👍 Vitamin D
0.00039 👍 Vitamin B-12

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