Cream puff shell, prepared from recipe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40500 | - | Water | |
25900 | - | Total lipid (fat) | |
22800 | - | Carbohydrate | |
11128 | - | Fatty acids, total monounsaturated | |
9000 | - | Protein | |
7380 | 👎 | Fatty acids, total polyunsaturated | |
5599 | - | Fatty acids, total saturated | |
800 | - | Fiber, total dietary | |
483 | - | Sodium, Na | |
250 | - | Sugars, total | |
171 | - | Cholesterol | |
119 | - | Phosphorus, P | |
114.4 | 👍 | Choline, total | |
97 | - | Potassium, K | |
36 | 👍 | Calcium, Ca | |
12 | 👎 | Magnesium, Mg | |
2.85 | 👎 | Vitamin E (alpha-tocopherol) | |
2.02 | 👎 | Iron, Fe | |
1.567 | 👍 | Niacin | |
0.73 | 👎 | Zinc, Zn | |
0.36 | 👍 | Riboflavin | |
0.274 | - | Retinol | |
0.237 | - | Lutein + zeaxanthin | |
0.206 | 👍 | Thiamin | |
0.159 | 👎 | Carotene, beta | |
0.075 | - | Vitamin B-6 | |
0.053 | 👎 | Folic acid | |
0.051 | - | Copper, Cu | |
0.031 | 👎 | Folic acid | |
0.0245 | - | Vitamin K (phylloquinone) | |
0.024 | 👎 | Selenium, Se | |
0.022 | 👎 | Folic acid | |
0.004 | - | Cryptoxanthin, beta | |
0.0014 | 👍 | Vitamin D | |
0.00039 | 👍 | Vitamin B-12 |