Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58880	-	Water
33680	-	Protein
6100	-	Total lipid (fat)
1960	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270	-	ASH, TOTAL
990	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
319	-	Potassium, K
260	-	Phosphorus, P
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130	-	Cholesterol
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
97	-	Sodium, Na
37	👍	Calcium, Ca
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👎	Zinc, Zn
6.68	👍	Niacin
1.61	-	Pantothenic acid
1.45	👎	Iron, Fe
0.35	👍	Riboflavin
0.26	-	Vitamin B-6
0.159	-	Copper, Cu
0.06	👍	Thiamin
0.016	👎	Folic acid
0.0019399999999999999	👍	Vitamin B-12