Veal, sirloin, separable lean and fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62660 - Water
25140 - Protein
10450 - Total lipid (fat)
4510 - Fatty acids, total saturated
4080 - Fatty acids, total monounsaturated
680 👎 Fatty acids, total polyunsaturated
351 - Potassium, K
223 - Phosphorus, P
102 - Cholesterol
99.5 👍 Choline, total
83 - Sodium, Na
26 👎 Magnesium, Mg
13 👍 Calcium, Ca
8.87 👍 Niacin
3.35 👎 Zinc, Zn
0.92 👎 Iron, Fe
0.42 👎 Vitamin E (alpha-tocopherol)
0.35 👍 Riboflavin
0.32 - Vitamin B-6
0.129 - Copper, Cu
0.06 👍 Thiamin
0.015 👎 Folic acid
0.0111 👎 Selenium, Se
0.0066 - Vitamin K (phylloquinone)
0.0014199999999999998 👍 Vitamin B-12

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