Veal, sirloin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62660 | - | Water | |
25140 | - | Protein | |
10450 | - | Total lipid (fat) | |
4510 | - | Fatty acids, total saturated | |
4080 | - | Fatty acids, total monounsaturated | |
680 | 👎 | Fatty acids, total polyunsaturated | |
351 | - | Potassium, K | |
223 | - | Phosphorus, P | |
102 | - | Cholesterol | |
99.5 | 👍 | Choline, total | |
83 | - | Sodium, Na | |
26 | 👎 | Magnesium, Mg | |
13 | 👍 | Calcium, Ca | |
8.87 | 👍 | Niacin | |
3.35 | 👎 | Zinc, Zn | |
0.92 | 👎 | Iron, Fe | |
0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
0.35 | 👍 | Riboflavin | |
0.32 | - | Vitamin B-6 | |
0.129 | - | Copper, Cu | |
0.06 | 👍 | Thiamin | |
0.015 | 👎 | Folic acid | |
0.0111 | 👎 | Selenium, Se | |
0.0066 | - | Vitamin K (phylloquinone) | |
0.0014199999999999998 | 👍 | Vitamin B-12 |