Egg, chicken, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 - Water
13500 - Protein
10600 - Total lipid (fat)
3680 - Fatty acids, total monounsaturated
2900 - Fatty acids, total saturated
2240 👎 Fatty acids, total polyunsaturated
1790 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 - ASH, TOTAL
607 🏆 - Cholesterol
400 - Sugars, total
233 - Phosphorus, P
200 - Carbohydrate
196 👎 Tryptophan
165 - Sodium, Na
150 - Energy
150 - Potassium, K
57 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 👎 Magnesium, Mg
3.6 👍 Niacin
2.2 👎 Iron, Fe
1.51 👎 Zinc, Zn
1.5 👎 Vitamin E (alpha-tocopherol)
0.51 👍 Riboflavin
0.3 👍 Niacin
0.13 - Pyridoxine (Vitamin B6
0.123 👎 Vitamin A, IU
0.121 - Retinol
0.12 - Copper, Cu
0.12 👍 Thiamin
0.083 👎 Folic acid
0.05 - Tocopherol, beta
0.03 - Tocopherol, delta
0.02 - Tocopherol, gamma
0.014 👎 Carotene, beta
0.002 👍 Vitamin D
0.0014 👍 Vitamin B-12
0.001 - Cryptoxanthin, beta

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