Beef, cured, corned beef, brisket, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65700	-	Water
59790	-	Water
18980	-	Total lipid (fat)
18850	-	Protein
18170	-	Protein
10580	-	Total lipid (fat)
9220	-	Fatty acids, total monounsaturated
7780	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6340	-	Fatty acids, total saturated
3690	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2600	-	ASH, TOTAL
1740	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1440	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1166	-	Sodium, Na
1030	-	Carbohydrate
973	-	Sodium, Na
670	👎	Fatty acids, total polyunsaturated
540	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
500	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470	-	Carbohydrate
199.5	-	Potassium, K
145	-	Potassium, K
130	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125	-	Phosphorus, P
98	-	Cholesterol
69.2	👍	Choline, total
40	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12	👎	Magnesium, Mg
8	👍	Calcium, Ca
4.58	👎	Zinc, Zn
3.03	👍	Niacin
1.86	👎	Iron, Fe
0.42	-	Pantothenic acid
0.23	-	Vitamin B-6
0.17	👍	Riboflavin
0.16	👎	Vitamin E (alpha-tocopherol)
0.154	-	Copper, Cu
0.032799999999999996	👎	Selenium, Se
0.026	👍	Thiamin
0.006	👎	Folic acid
0.00163	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)
0.0001	👍	Vitamin D