Chicken, light meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62200 | - | Water | |
26400 | - | Protein | |
10200 | - | Total lipid (fat) | |
5050 | - | Fatty acids, total monounsaturated | |
3140 | - | Fatty acids, total saturated | |
1420 | 👎 | Fatty acids, total polyunsaturated | |
1300 | - | ASH, TOTAL | |
1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
358 | 👎 | Tryptophan | |
200 | - | Phosphorus, P | |
197 | - | Energy | |
137 | - | Potassium, K | |
100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
86 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
21 | - | Sodium, Na | |
13 | 👍 | Calcium, Ca | |
13 | 👍 | Niacin | |
7.4 | 👍 | Niacin | |
0.88 | 👎 | Zinc, Zn | |
0.51 | - | Pyridoxine (Vitamin B6 | |
0.5 | 👎 | Iron, Fe | |
0.22 | 👍 | Riboflavin | |
0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | 👍 | Thiamin | |
0.04 | - | Tocopherol, gamma | |
0.03 | - | Copper, Cu | |
0.016 | - | Retinol | |
0.016 | 👎 | Vitamin A, IU | |
0.0006 | 👍 | Vitamin D | |
0.00046 | 👍 | Vitamin B-12 |