Chicken, light meat with skin, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 - Water
26400 - Protein
10200 - Total lipid (fat)
5050 - Fatty acids, total monounsaturated
3140 - Fatty acids, total saturated
1420 👎 Fatty acids, total polyunsaturated
1300 - ASH, TOTAL
1240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
358 👎 Tryptophan
200 - Phosphorus, P
197 - Energy
137 - Potassium, K
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 - Cholesterol
22 👎 Magnesium, Mg
21 - Sodium, Na
13 👍 Calcium, Ca
13 👍 Niacin
7.4 👍 Niacin
0.88 👎 Zinc, Zn
0.51 - Pyridoxine (Vitamin B6
0.5 👎 Iron, Fe
0.22 👍 Riboflavin
0.22 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Thiamin
0.04 - Tocopherol, gamma
0.03 - Copper, Cu
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.0006 👍 Vitamin D
0.00046 👍 Vitamin B-12

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