Thịt bê nửa mỡ, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64552.85714285714 - Water
26260.7142857143 - Protein
8220.71428571429 - Total lipid (fat)
4152.860000000001 - Glutamic acid
3387.8599999999997 - Fatty acids, total saturated
3120.71 - Fatty acids, total monounsaturated
2683.57 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2265.07 - Aspartic acid
2163.29 - Lysine
2090 - Leucine
1797.1399999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1562.0700000000002 - Alanine
1544.43 👍 Arginine
1450.79 - Valine
1349 👎 Glycine
1293.3600000000001 - Isoleucine
1146.79 - Threonine
1117.14 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1096.57 👎 Proline
1059.93 - Phenylalanine
983.9290000000001 - Serine
965.7139999999999 - ASH, TOTAL
952.7139999999999 - Histidine
837.357 - Tyrosine
613.429 👎 Methionine
582.857 👎 Fatty acids, total polyunsaturated
437.14300000000003 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
352.143 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
315.714 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295.85699999999997 - Cystine
266 👎 Tryptophan
247.5 - Potassium, K
188.5 - Phosphorus, P
179.0292857142857 - Energy
117.143 - Cholesterol
85 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58.5714 - Sodium, Na
48.571400000000004 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24.285700000000002 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22.2857 👎 Magnesium, Mg
18.2142857142857 👍 Calcium, Ca
12.1429 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.35714285714286 👍 Niacin
3.49714285714286 👎 Zinc, Zn
1.18571428571429 👎 Iron, Fe
0.935714 - Pantothenic acid
0.315714 👎 Vitamin E (alpha-tocopherol)
0.289285714285714 👍 Riboflavin
0.263571428571429 - Pyridoxine (Vitamin B6
0.155714 - Copper, Cu
0.0514285714285714 👍 Thiamin
0.04 - Manganese, Mn
0.013 👎 Folic acid
0.012 👎 Selenium, Se
0.00114857 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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