Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 - Water
28700 - Protein
6900 - Total lipid (fat)
3210 - Fatty acids, total saturated
3000 - ASH, TOTAL
2840 - Fatty acids, total monounsaturated
436 👎 Tryptophan
270 👎 Fatty acids, total polyunsaturated
233 - Potassium, K
226 - Phosphorus, P
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
177 - Energy
83 - Cholesterol
75 - Sodium, Na
21 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 👍 Niacin
9 👍 Calcium, Ca
3.36 👎 Zinc, Zn
3 👍 Niacin
1.4 👎 Iron, Fe
0.12 - Copper, Cu
0.12 👎 Vitamin E (alpha-tocopherol)
0.12 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0026 👍 Vitamin B-12
0.002 👎 Folic acid
0.0016 👍 Vitamin D

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