Turkey, whole, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63520 | - | Water | |
28550 | - | Protein | |
7390 | - | Total lipid (fat) | |
2647 | - | Fatty acids, total monounsaturated | |
2155 | - | Fatty acids, total saturated | |
2119 | 👎 | Fatty acids, total polyunsaturated | |
239 | - | Potassium, K | |
223 | - | Phosphorus, P | |
109 | - | Cholesterol | |
103 | - | Sodium, Na | |
87.4 | 👍 | Choline, total | |
60 | - | Carbohydrate | |
30 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
9.573 | 👍 | Niacin | |
2.48 | 👎 | Zinc, Zn | |
1.09 | 👎 | Iron, Fe | |
0.616 | - | Vitamin B-6 | |
0.281 | 👍 | Riboflavin | |
0.093 | - | Copper, Cu | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
0.045 | 👍 | Thiamin | |
0.0298 | 👎 | Selenium, Se | |
0.012 | - | Retinol | |
0.009 | 👎 | Folic acid | |
0.00102 | 👍 | Vitamin B-12 | |
0.0004 | 👍 | Vitamin D |