Turkey, whole, meat and skin, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63520 - Water
28550 - Protein
7390 - Total lipid (fat)
2647 - Fatty acids, total monounsaturated
2155 - Fatty acids, total saturated
2119 👎 Fatty acids, total polyunsaturated
239 - Potassium, K
223 - Phosphorus, P
109 - Cholesterol
103 - Sodium, Na
87.4 👍 Choline, total
60 - Carbohydrate
30 👎 Magnesium, Mg
14 👍 Calcium, Ca
9.573 👍 Niacin
2.48 👎 Zinc, Zn
1.09 👎 Iron, Fe
0.616 - Vitamin B-6
0.281 👍 Riboflavin
0.093 - Copper, Cu
0.07 👎 Vitamin E (alpha-tocopherol)
0.045 👍 Thiamin
0.0298 👎 Selenium, Se
0.012 - Retinol
0.009 👎 Folic acid
0.00102 👍 Vitamin B-12
0.0004 👍 Vitamin D

Sources, terms of use and Acknowledgements
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