Quail, flesh & skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 - Water
19100 - Protein
11500 - Total lipid (fat)
1000 - ASH, TOTAL
358 - Potassium, K
243 - Phosphorus, P
175 - Energy
88 - Cholesterol
49 - Sodium, Na
24 👎 Magnesium, Mg
10 👍 Calcium, Ca
7.1 👍 Niacin
6 👍 Vitamin C
2.6 👎 Iron, Fe
1.58 👎 Zinc, Zn
0.39 👍 Riboflavin
0.17 👍 Thiamin
0.047 - Retinol
0.047 👎 Vitamin A, IU
0.016 👎 Selenium, Se
0.008 👎 Folic acid
0.00082 👍 Vitamin B-12

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