Quail, flesh & skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69700 | - | Water | |
19100 | - | Protein | |
11500 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
358 | - | Potassium, K | |
243 | - | Phosphorus, P | |
175 | - | Energy | |
88 | - | Cholesterol | |
49 | - | Sodium, Na | |
24 | 👎 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
7.1 | 👍 | Niacin | |
6 | 👍 | Vitamin C | |
2.6 | 👎 | Iron, Fe | |
1.58 | 👎 | Zinc, Zn | |
0.39 | 👍 | Riboflavin | |
0.17 | 👍 | Thiamin | |
0.047 | - | Retinol | |
0.047 | 👎 | Vitamin A, IU | |
0.016 | 👎 | Selenium, Se | |
0.008 | 👎 | Folic acid | |
0.00082 | 👍 | Vitamin B-12 |