Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59800 - Water
31700 - Protein
6400 - Total lipid (fat)
3130 - Fatty acids, total saturated
2430 - Fatty acids, total monounsaturated
1500 - ASH, TOTAL
428 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
277 👎 Tryptophan
263 - Phosphorus, P
185 - Energy
150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - Sodium, Na
94 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 👎 Magnesium, Mg
26 👍 Calcium, Ca
11 👍 Niacin
6.3 👍 Niacin
4.99 👎 Zinc, Zn
3.3 👎 Iron, Fe
1.3 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.16 - Copper, Cu
0.11 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.011 👎 Carotene, beta
0.008 👎 Folic acid
0.008 👎 Vitamin A, IU
0.006 - Retinol
0.0024 👍 Vitamin B-12
0.0006 👍 Vitamin D

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