Veal, loin, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56960	-	Water
33570	-	Protein
9150	-	Total lipid (fat)
2940	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150	-	ASH, TOTAL
870	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
297	-	Potassium, K
290	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
237	-	Phosphorus, P
170	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125	-	Cholesterol
84	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32	👍	Calcium, Ca
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.05	👍	Niacin
4.09	👎	Zinc, Zn
1.1	👎	Iron, Fe
0.85	-	Pantothenic acid
0.34	👍	Riboflavin
0.28	-	Vitamin B-6
0.099	-	Copper, Cu
0.05	👍	Thiamin
0.015	👎	Folic acid
0.00132	👍	Vitamin B-12