Veal, rib, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64640 - Water
25760 - Protein
7440 - Total lipid (fat)
2390 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080 - ASH, TOTAL
710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311 - Potassium, K
240 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
115 - Cholesterol
97 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 👎 Magnesium, Mg
12 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.5 👍 Niacin
4.49 👎 Zinc, Zn
1.38 - Pantothenic acid
0.96 👎 Iron, Fe
0.29 👍 Riboflavin
0.27 - Vitamin B-6
0.106 - Copper, Cu
0.06 👍 Thiamin
0.014 👎 Folic acid
0.00158 👍 Vitamin B-12

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