Cake, Sponge, without fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51200 | 🏆 | - | Carbohydrate |
| 30000 | - | Water | |
| 10000 | - | Protein | |
| 6300 | - | Total lipid (fat) | |
| 1300 | - | ASH, TOTAL | |
| 1200 | - | Fiber, total dietary | |
| 304 | - | Energy | |
| 203 | - | Cholesterol | |
| 137 | - | Phosphorus, P | |
| 136 | - | Potassium, K | |
| 80 | - | Sodium, Na | |
| 70 | 👍 | Calcium, Ca | |
| 15 | 👎 | Magnesium, Mg | |
| 2 | 👎 | Iron, Fe | |
| 0.9 | 👎 | Zinc, Zn | |
| 0.5 | 👍 | Niacin | |
| 0.25 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.073 | - | Retinol | |
| 0.073 | 👎 | Vitamin A, IU | |
| 0.016 | 👎 | Folic acid | |
| 0.014 | 👎 | Selenium, Se | |
| 0.0016 | 👍 | Vitamin B-12 |