Egg, guinea fowl, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | - | Water | |
13800 | - | Total lipid (fat) | |
12900 | - | Protein | |
5130 | - | Fatty acids, total monounsaturated | |
3400 | - | Fatty acids, total saturated | |
2920 | 👎 | Fatty acids, total polyunsaturated | |
2570 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
2200 | - | Carbohydrate | |
2100 | - | ASH, TOTAL | |
833 | 🏆 | - | Cholesterol |
367 | - | Phosphorus, P | |
359 | - | Potassium, K | |
238 | - | Sodium, Na | |
209 | 👎 | Tryptophan | |
184.6 | - | Energy | |
98 | 👍 | Calcium, Ca | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
10 | 👎 | Magnesium, Mg | |
6.8 | 👎 | Iron, Fe | |
3.6 | 👍 | Niacin | |
2.66 | 👎 | Zinc, Zn | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.225 | 👎 | Vitamin A, IU | |
0.223 | - | Retinol | |
0.12 | 👍 | Thiamin | |
0.1 | 👍 | Niacin | |
0.09 | - | Copper, Cu | |
0.053 | 👎 | Folic acid | |
0.04 | 👍 | Riboflavin | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.014 | 👎 | Carotene, beta | |
0.01 | - | Tocopherol, gamma | |
0.0066 | 👍 | Vitamin B-12 | |
0.0054 | 👍 | Vitamin D | |
0.003 | - | Cryptoxanthin, beta |