Egg, guinea fowl, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 - Water
13800 - Total lipid (fat)
12900 - Protein
5130 - Fatty acids, total monounsaturated
3400 - Fatty acids, total saturated
2920 👎 Fatty acids, total polyunsaturated
2570 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 - Carbohydrate
2100 - ASH, TOTAL
833 🏆 - Cholesterol
367 - Phosphorus, P
359 - Potassium, K
238 - Sodium, Na
209 👎 Tryptophan
184.6 - Energy
98 👍 Calcium, Ca
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 👎 Magnesium, Mg
6.8 👎 Iron, Fe
3.6 👍 Niacin
2.66 👎 Zinc, Zn
1 👎 Vitamin E (alpha-tocopherol)
0.225 👎 Vitamin A, IU
0.223 - Retinol
0.12 👍 Thiamin
0.1 👍 Niacin
0.09 - Copper, Cu
0.053 👎 Folic acid
0.04 👍 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.014 👎 Carotene, beta
0.01 - Tocopherol, gamma
0.0066 👍 Vitamin B-12
0.0054 👍 Vitamin D
0.003 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.