Lamb liver, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54100 - Water
26000 - Protein
9300 - Carbohydrate
8800 - Total lipid (fat)
3300 - Fatty acids, total saturated
1900 - ASH, TOTAL
1840 👎 Fatty acids, total polyunsaturated
1400 - Fatty acids, total monounsaturated
779 🏆 - Cholesterol
630 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
429 - Potassium, K
405 - Phosphorus, P
309 👎 Tryptophan
220 - Energy
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 - Sodium, Na
32 👎 Magnesium, Mg
24 👍 Niacin
21 👍 Vitamin C
19 👍 Niacin
18.7 🏆 - Copper, Cu
16.9 🏆 - Retinol
16.9 🏆 👎 Vitamin A, IU
13.5 👎 Iron, Fe
10 👍 Calcium, Ca
4.69 👎 Zinc, Zn
3.3 👍 Riboflavin
1.1 👎 Vitamin E (alpha-tocopherol)
0.36 👍 Thiamin
0.29 - Pyridoxine (Vitamin B6
0.19 👎 Folic acid
0.1 🏆 👍 Vitamin B-12
0.055 👎 Carotene, beta
0.0004 👍 Vitamin D

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