Egg, turkey, boiled (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68800 - Water
13000 - Total lipid (fat)
11500 - Protein
5100 - Carbohydrate
5000 - Fatty acids, total monounsaturated
3970 - Fatty acids, total saturated
1810 👎 Fatty acids, total polyunsaturated
1600 - ASH, TOTAL
1450 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020 🏆 - Cholesterol
251 - Phosphorus, P
193 - Sodium, Na
187 - Potassium, K
184 👎 Tryptophan
183.4 - Energy
94 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 👎 Magnesium, Mg
6 👎 Iron, Fe
3.1 👍 Niacin
2.47 👎 Zinc, Zn
1.5 👎 Vitamin E (alpha-tocopherol)
0.11 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.077 👎 Vitamin A, IU
0.075 - Retinol
0.06 - Copper, Cu
0.057 👎 Folic acid
0.05 - Tocopherol, beta
0.04 👍 Riboflavin
0.03 - Tocopherol, delta
0.02 - Tocopherol, gamma
0.014 👎 Carotene, beta
0.0018 👍 Vitamin B-12
0.001 - Cryptoxanthin, beta
0.0008 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.