Egg, turkey, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68800 | - | Water | |
13000 | - | Total lipid (fat) | |
11500 | - | Protein | |
5100 | - | Carbohydrate | |
5000 | - | Fatty acids, total monounsaturated | |
3970 | - | Fatty acids, total saturated | |
1810 | 👎 | Fatty acids, total polyunsaturated | |
1600 | - | ASH, TOTAL | |
1450 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1020 | 🏆 | - | Cholesterol |
251 | - | Phosphorus, P | |
193 | - | Sodium, Na | |
187 | - | Potassium, K | |
184 | 👎 | Tryptophan | |
183.4 | - | Energy | |
94 | 👍 | Calcium, Ca | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
12 | 👎 | Magnesium, Mg | |
6 | 👎 | Iron, Fe | |
3.1 | 👍 | Niacin | |
2.47 | 👎 | Zinc, Zn | |
1.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.077 | 👎 | Vitamin A, IU | |
0.075 | - | Retinol | |
0.06 | - | Copper, Cu | |
0.057 | 👎 | Folic acid | |
0.05 | - | Tocopherol, beta | |
0.04 | 👍 | Riboflavin | |
0.03 | - | Tocopherol, delta | |
0.02 | - | Tocopherol, gamma | |
0.014 | 👎 | Carotene, beta | |
0.0018 | 👍 | Vitamin B-12 | |
0.001 | - | Cryptoxanthin, beta | |
0.0008 | 👍 | Vitamin D |