Phó mát

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
38900		-	Water
30900	🏆	-	Total lipid (fat)
25500		-	Protein
21092	🏆	-	Fatty acids, total saturated
9803		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9391		-	Fatty acids, total monounsaturated
7905		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5631	🏆	-	Glutamic acid
4700		-	ASH, TOTAL
4006.9999999999995		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2612		👎	Proline
2076		-	Leucine
1883		-	Lysine
1691		-	Aspartic acid
1618		-	Valine
1401		-	Serine
1385		-	Tyrosine
1286		-	Phenylalanine
1138		-	Isoleucine
1004		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
943		-	Threonine
942		👎	Fatty acids, total polyunsaturated
808		👍	Arginine
760		👍	Calcium, Ca
734		-	Alanine
683		-	Histidine
621		-	Sodium, Na
596		👎	Methionine
577		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
520		-	Sugars, total
469		👎	Glycine
424		-	Phosphorus, P
380.1		-	Energy
369		👎	Tryptophan
365		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141		-	Cystine
105		-	Cholesterol
98		-	Potassium, K
28		👎	Magnesium, Mg
3.11		👎	Zinc, Zn
0.51		👍	Riboflavin
0.5		👎	Iron, Fe
0.5		👍	Vitamin C
0.413		-	Pantothenic acid
0.29		👎	Vitamin E (alpha-tocopherol)
0.284833		👎	Vitamin A, IU
0.275		-	Retinol
0.118		👎	Carotene, beta
0.1		👍	Niacin
0.1		👍	Thiamin
0.074		-	Pyridoxine (Vitamin B6
0.031		-	Copper, Cu
0.013900000000000001		👎	Selenium, Se
0.01		-	Manganese, Mn
0.0028		-	Vitamin K (phylloquinone)
0.00083		👍	Vitamin B-12
0.0003		👍	Vitamin D