Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51300 - Water
25900 - Protein
20300 - Total lipid (fat)
9460 - Fatty acids, total saturated
9300 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
560 👎 Fatty acids, total polyunsaturated
342 - Potassium, K
320 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
298 👎 Tryptophan
286 - Energy
205 - Phosphorus, P
107 - Sodium, Na
104 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 👎 Magnesium, Mg
18 👍 Calcium, Ca
9.5 👍 Niacin
4.72 👎 Zinc, Zn
4.6 👍 Niacin
1.6 👎 Iron, Fe
0.4 - Pyridoxine (Vitamin B6
0.38 👎 Vitamin E (alpha-tocopherol)
0.33 - Copper, Cu
0.13 👍 Riboflavin
0.1 👍 Thiamin
0.019 👎 Vitamin A, IU
0.017 - Retinol
0.012 👎 Carotene, beta
0.012 👎 Folic acid
0.0013 👍 Vitamin B-12
0.0004 👍 Vitamin D

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