Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51300 | - | Water | |
25900 | - | Protein | |
20300 | - | Total lipid (fat) | |
9460 | - | Fatty acids, total saturated | |
9300 | - | Fatty acids, total monounsaturated | |
1300 | - | ASH, TOTAL | |
560 | 👎 | Fatty acids, total polyunsaturated | |
342 | - | Potassium, K | |
320 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
298 | 👎 | Tryptophan | |
286 | - | Energy | |
205 | - | Phosphorus, P | |
107 | - | Sodium, Na | |
104 | - | Cholesterol | |
80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
23 | 👎 | Magnesium, Mg | |
18 | 👍 | Calcium, Ca | |
9.5 | 👍 | Niacin | |
4.72 | 👎 | Zinc, Zn | |
4.6 | 👍 | Niacin | |
1.6 | 👎 | Iron, Fe | |
0.4 | - | Pyridoxine (Vitamin B6 | |
0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
0.33 | - | Copper, Cu | |
0.13 | 👍 | Riboflavin | |
0.1 | 👍 | Thiamin | |
0.019 | 👎 | Vitamin A, IU | |
0.017 | - | Retinol | |
0.012 | 👎 | Carotene, beta | |
0.012 | 👎 | Folic acid | |
0.0013 | 👍 | Vitamin B-12 | |
0.0004 | 👍 | Vitamin D |