Goat meat, lean, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 - Water
27800 - Protein
6200 - Total lipid (fat)
2910 - Fatty acids, total saturated
2350 - Fatty acids, total monounsaturated
1500 - ASH, TOTAL
420 👎 Fatty acids, total polyunsaturated
340 - Phosphorus, P
299 - Potassium, K
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194 👎 Tryptophan
192 - Sodium, Na
167 - Energy
134 - Cholesterol
65 👍 Calcium, Ca
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 👎 Magnesium, Mg
8.3 👍 Niacin
7.5 👎 Iron, Fe
5.3 👎 Zinc, Zn
5.1 👍 Niacin
1 👍 Vitamin C
0.38 - Pyridoxine (Vitamin B6
0.35 👍 Riboflavin
0.34 - Copper, Cu
0.12 👍 Thiamin
0.12 👎 Vitamin E (alpha-tocopherol)
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0036 👍 Vitamin B-12
0.002 👎 Folic acid
0.0005 👍 Vitamin D

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