Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56480 | - | Water | |
| 26440 | - | Protein | |
| 16780 | - | Total lipid (fat) | |
| 6993 | - | Fatty acids, total monounsaturated | |
| 6608 | - | Fatty acids, total saturated | |
| 1030 | - | ASH, TOTAL | |
| 621 | 👎 | Fatty acids, total polyunsaturated | |
| 328 | - | Potassium, K | |
| 204 | - | Phosphorus, P | |
| 100.7 | 👍 | Choline, total | |
| 88 | - | Cholesterol | |
| 54 | - | Sodium, Na | |
| 22 | 👎 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 7.037 | 👍 | Niacin | |
| 4.75 | 👎 | Zinc, Zn | |
| 1.69 | 👎 | Iron, Fe | |
| 0.553 | - | Vitamin B-6 | |
| 0.46 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.127 | 👍 | Riboflavin | |
| 0.079 | - | Copper, Cu | |
| 0.071 | 👍 | Thiamin | |
| 0.0285 | 👎 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.009 | - | Manganese, Mn | |
| 0.008 | 👎 | Folic acid | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.00156 | 👍 | Vitamin B-12 | |
| 0.0003 | 👍 | Vitamin D |