Octopus, common, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
630 - Potassium, K
460 - Sodium, Na
279 - Phosphorus, P
106 👍 Calcium, Ca
96 - Cholesterol
60 👎 Magnesium, Mg
8 👍 Vitamin C
0.09 - Retinol
0.036 👍 Vitamin B-12
0.024 👎 Folic acid

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