Springbok meat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56200 - Water
38500 - Protein
3400 - Total lipid (fat)
1900 - ASH, TOTAL
1380 - Fatty acids, total saturated
890 - Fatty acids, total monounsaturated
820 👎 Fatty acids, total polyunsaturated
481 👎 Tryptophan
340 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324 - Potassium, K
251 - Phosphorus, P
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
185 - Energy
153 - Cholesterol
51 - Sodium, Na
29 👎 Magnesium, Mg
12 👍 Niacin
5.3 👎 Iron, Fe
4.5 👍 Niacin
4 👍 Calcium, Ca
2.13 👎 Zinc, Zn
0.89 👎 Vitamin E (alpha-tocopherol)
0.53 👍 Riboflavin
0.29 - Copper, Cu
0.23 - Pyridoxine (Vitamin B6
0.21 👍 Thiamin
0.004 👎 Folic acid
0.0019 👍 Vitamin B-12

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