Springbok meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56200 | - | Water | |
38500 | - | Protein | |
3400 | - | Total lipid (fat) | |
1900 | - | ASH, TOTAL | |
1380 | - | Fatty acids, total saturated | |
890 | - | Fatty acids, total monounsaturated | |
820 | 👎 | Fatty acids, total polyunsaturated | |
481 | 👎 | Tryptophan | |
340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
324 | - | Potassium, K | |
251 | - | Phosphorus, P | |
200 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
185 | - | Energy | |
153 | - | Cholesterol | |
51 | - | Sodium, Na | |
29 | 👎 | Magnesium, Mg | |
12 | 👍 | Niacin | |
5.3 | 👎 | Iron, Fe | |
4.5 | 👍 | Niacin | |
4 | 👍 | Calcium, Ca | |
2.13 | 👎 | Zinc, Zn | |
0.89 | 👎 | Vitamin E (alpha-tocopherol) | |
0.53 | 👍 | Riboflavin | |
0.29 | - | Copper, Cu | |
0.23 | - | Pyridoxine (Vitamin B6 | |
0.21 | 👍 | Thiamin | |
0.004 | 👎 | Folic acid | |
0.0019 | 👍 | Vitamin B-12 |