Thịt bò, mông, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46973.95833333333 - Water
43917.7083333333 - Protein
7632.29166666667 - Total lipid (fat)
6705.42 🏆 - Glutamic acid
4069.1699999999996 🏆 - Aspartic acid
3774.27 - Lysine
3552.6 - Leucine
3215.83 - Fatty acids, total monounsaturated
2897.08 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2887.6 👍 Arginine
2719.37 👎 Glycine
2715.42 - Alanine
2613.75 - Fatty acids, total saturated
2216.67 - Valine
2129.58 👎 Proline
2032.6 - Isoleucine
1785.21 - Threonine
1763.4399999999998 - Phenylalanine
1759.48 - Serine
1657.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1476.04 - ASH, TOTAL
1425 - Histidine
1423.02 - Tyrosine
1163.75 👎 Methionine
777.396 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
575.937 - Cystine
469.06199999999995 🏆 - Hydroxyproline
401.042 - Potassium, K
327.604 👎 Fatty acids, total polyunsaturated
315.20799999999997 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
292.917 👎 Tryptophan
289.792 - Phosphorus, P
256.771 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
244.3614583333334 - Energy
193.125 👍 Choline, total
178.854 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127.083 - Cholesterol
61.4583 - Sodium, Na
53.125 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.4166666666667 👍 Calcium, Ca
32.5 👎 Magnesium, Mg
17.7083 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.03333333333333 👎 Zinc, Zn
6.93854166666667 👍 Niacin
5.3125 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 👎 Iron, Fe
0.683333 - Pantothenic acid
0.615 - Pyridoxine (Vitamin B6
0.513542 👎 Vitamin E (alpha-tocopherol)
0.225 👍 Riboflavin
0.20625 - Copper, Cu
0.084375 👍 Thiamin
0.05875 👎 Selenium, Se
0.0291667 - Manganese, Mn
0.0189583 👎 Folic acid
0.002125 - Vitamin K (phylloquinone)
0.0019625 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.