Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70610	🏆	-	Total lipid (fat)
26090	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22540		-	Water
15960	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10060	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6650		-	Protein
3890		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3070		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2029.9999999999998		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1340		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
360		-	ASH, TOTAL
340		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
120		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90		-	Cholesterol
82		-	Potassium, K
73		-	Phosphorus, P
31		-	Sodium, Na
19		👍	Calcium, Ca
9		👎	Magnesium, Mg
6.37		👍	Niacin
1.13		👎	Zinc, Zn
0.98		👎	Iron, Fe
0.58		-	Pantothenic acid
0.16		👍	Riboflavin
0.06		👍	Thiamin
0.057		-	Copper, Cu
0.04		-	Vitamin B-6
0.0088		👎	Selenium, Se
0.003		👎	Folic acid
0.0016799999999999999		👍	Vitamin B-12