Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60130 - Water
26160 - Protein
13310 - Total lipid (fat)
5400 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2560 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 - ASH, TOTAL
710 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
315 - Potassium, K
195 - Phosphorus, P
90 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
88 - Cholesterol
81 - Sodium, Na
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 👎 Magnesium, Mg
21 👍 Calcium, Ca
6.16 👍 Niacin
4.47 👎 Zinc, Zn
1.77 👎 Iron, Fe
0.66 - Pantothenic acid
0.23 👍 Riboflavin
0.15 - Vitamin B-6
0.129 - Copper, Cu
0.09 👍 Thiamin
0.022 👎 Folic acid
0.00216 👍 Vitamin B-12

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