Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56700 | - | Water | |
28100 | - | Protein | |
14300 | - | Total lipid (fat) | |
6760 | - | Fatty acids, total saturated | |
6050 | - | Fatty acids, total monounsaturated | |
1300 | - | ASH, TOTAL | |
435 | - | Potassium, K | |
320 | 👎 | Fatty acids, total polyunsaturated | |
274 | 👎 | Tryptophan | |
243 | - | Phosphorus, P | |
242 | - | Energy | |
190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
131 | - | Sodium, Na | |
91 | - | Cholesterol | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
25 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
10 | 👍 | Niacin | |
5.7 | 👍 | Niacin | |
4.76 | 👎 | Zinc, Zn | |
1.7 | 👎 | Iron, Fe | |
0.37 | - | Copper, Cu | |
0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | - | Pyridoxine (Vitamin B6 | |
0.15 | 👍 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.014 | 👎 | Folic acid | |
0.0018 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |