Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56700 - Water
28100 - Protein
14300 - Total lipid (fat)
6760 - Fatty acids, total saturated
6050 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
435 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
274 👎 Tryptophan
243 - Phosphorus, P
242 - Energy
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
131 - Sodium, Na
91 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 👎 Magnesium, Mg
15 👍 Calcium, Ca
10 👍 Niacin
5.7 👍 Niacin
4.76 👎 Zinc, Zn
1.7 👎 Iron, Fe
0.37 - Copper, Cu
0.24 👎 Vitamin E (alpha-tocopherol)
0.19 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.09 👍 Thiamin
0.014 👎 Folic acid
0.0018 👍 Vitamin B-12
0.0001 👍 Vitamin D

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