Chicken, light meat with skin, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
25800 - Protein
10100 - Total lipid (fat)
5010 - Fatty acids, total monounsaturated
3110 - Fatty acids, total saturated
1400 👎 Fatty acids, total polyunsaturated
1300 - ASH, TOTAL
1230 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
349 👎 Tryptophan
267 - Potassium, K
223 - Phosphorus, P
194 - Energy
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 - Cholesterol
40 - Sodium, Na
23 👎 Magnesium, Mg
15 👍 Calcium, Ca
15 👍 Niacin
9.5 👍 Niacin
0.86 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.49 - Pyridoxine (Vitamin B6
0.3 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.07 👍 Thiamin
0.05 - Copper, Cu
0.05 - Tocopherol, gamma
0.021 - Retinol
0.021 👎 Vitamin A, IU
0.0008 👍 Vitamin D
0.00058 👍 Vitamin B-12

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