Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48600 - Water
24800 - Total lipid (fat)
23600 - Protein
11900 🏆 - Fatty acids, total saturated
10300 - Fatty acids, total monounsaturated
1500 - ASH, TOTAL
1490 👎 Fatty acids, total polyunsaturated
730 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
440 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
318 - Energy
308 - Potassium, K
240 👎 Tryptophan
184 - Phosphorus, P
92 - Cholesterol
75 - Sodium, Na
25 👎 Magnesium, Mg
15 👍 Calcium, Ca
8.8 👍 Niacin
4.8 👍 Niacin
3.33 👎 Zinc, Zn
2.9 👎 Iron, Fe
0.53 👎 Vitamin E (alpha-tocopherol)
0.38 - Pyridoxine (Vitamin B6
0.24 👍 Riboflavin
0.12 - Copper, Cu
0.12 👍 Thiamin
0.019 - Retinol
0.019 👎 Vitamin A, IU
0.012 👎 Folic acid
0.0034 👍 Vitamin B-12
0.0001 👍 Vitamin D

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