Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48600 | - | Water | |
24800 | - | Total lipid (fat) | |
23600 | - | Protein | |
11900 | 🏆 | - | Fatty acids, total saturated |
10300 | - | Fatty acids, total monounsaturated | |
1500 | - | ASH, TOTAL | |
1490 | 👎 | Fatty acids, total polyunsaturated | |
730 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
318 | - | Energy | |
308 | - | Potassium, K | |
240 | 👎 | Tryptophan | |
184 | - | Phosphorus, P | |
92 | - | Cholesterol | |
75 | - | Sodium, Na | |
25 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
8.8 | 👍 | Niacin | |
4.8 | 👍 | Niacin | |
3.33 | 👎 | Zinc, Zn | |
2.9 | 👎 | Iron, Fe | |
0.53 | 👎 | Vitamin E (alpha-tocopherol) | |
0.38 | - | Pyridoxine (Vitamin B6 | |
0.24 | 👍 | Riboflavin | |
0.12 | - | Copper, Cu | |
0.12 | 👍 | Thiamin | |
0.019 | - | Retinol | |
0.019 | 👎 | Vitamin A, IU | |
0.012 | 👎 | Folic acid | |
0.0034 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |