Carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | - | Water | |
| 25500 | - | Protein | |
| 4400 | - | Total lipid (fat) | |
| 3100 | - | ASH, TOTAL | |
| 1810 | - | Fatty acids, total monounsaturated | |
| 1540 | - | Fatty acids, total saturated | |
| 660 | 👎 | Fatty acids, total polyunsaturated | |
| 541 | - | Phosphorus, P | |
| 310 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 290 | 👎 | Tryptophan | |
| 239 | - | Potassium, K | |
| 141.6 | - | Energy | |
| 96 | - | Cholesterol | |
| 59 | 👍 | Calcium, Ca | |
| 38 | 👎 | Magnesium, Mg | |
| 29 | - | Sodium, Na | |
| 6.9 | 👍 | Niacin | |
| 2.1 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.5 | 👎 | Zinc, Zn | |
| 1.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Thiamin | |
| 0.08 | - | Copper, Cu | |
| 0.07 | 👍 | Riboflavin | |
| 0.017 | 👎 | Folic acid | |
| 0.01 | - | Retinol | |
| 0.01 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Vitamin D |